A little over a year ago, I found myself in a situation that really increased my stress levels. My doctors were running extra tests for two types of cancer at the same time.
There’s an elephant in the room taking up too much space – affecting everyone from the very young to the elderly. Its name is Anxiety. One estimate made in the health community listed anxiety as the number one health condition that will affect people in the next few years. As the #BellLetsTalk hashtag trends on social media this week for the Bell Lets Talk mental health awareness campaign, it’s a good time to consider how mental health challenges affect everyone in Canada.
It sounds like a good idea – curated boxes of healthy, natural, delicious snacks chosen by in-house holistic nutritionists and sent to your door. Recently Snackbox.com sent an invitation to try their product and an offer for a giveaway and coupon. It was the perfect opportunity to see what others have been writing about.
Kite flying on the beach in Parksville This piece is part of a VancouverMom.ca blog series on the topic of fear. It seemed to be a good opportunity to tell this story; shed light on what it is like to experience a stroke and be in hospital; and, talk about how anticipation, fear and coping [...]
Pamela Chan, BCFamily.ca See Part 1: Every Child is a Different Type of Flower When our twins were 18 months old, we moved from Yaletown in Vancouver to Coquitlam in the Tri-Cities area. Compared to Vancouver, in these more affordable outlying cities there are large numbers of young families who have children with special needs. [...]
Would you give your diet and exercise plan a complete overhaul for six weeks? By Pamela Chan, BCFamily.ca Three weeks ago a friend mentioned, in passing a book, by Dr. Christine Lydon. After reading about the book we decided here at BCFamily.ca to give the nutrition plan (“diet”) and exercise programme a try. Dr. Lydon [...]
A few months after giving birth (and beyond) most women see changes in their body shape – including changes in their weight. Many mums are not spending hours per week in private gym sessions. Neither are they opting for plastic surgery. For many women the post-pregnancy scenario plays out differently. When your attention is drawn [...]
The number of congenital hypothyroid (CH) cases in Alaska, Washington, Oregon, California and Hawaii [following the Fukushima Daiichi nuclear meltdown] [...] increased by 28% in the period March 17-June 30, 2011. Radiation and Public Health Project report, January 2013 In March, 2011, the news of the earthquake and related tsunami in Japan reached British Columbia [...]