Note:  I am not an affiliate of Tara Mohr’s course and will not make a commission should you decide to register.

Special note from Tara: Are you feeling  a little intimidated to sign up? and two videos re Tara’s agenda for the programme and the three most asked questions

Playing Big  is a fusion of inner transformation and skills training. You get the practical, Stanford MBA, tactics-loving side of me – in modules on negotiation, public speaking, getting media attention for your work, and getting into action. But you also get the poet, the coach, the personal growth teacher and spiritual seeker in me – in modules on clarifying vision, unearthing your calling and dealing with big fears. Playing Big is a fusion of inner and outer work, and that makes it one of the most unique programs out there.  Tara Mohr

Are you holding yourself back?  Are you ready to move forward? Are you ready to check your inner critic and discover a vision of an older, wiser you in the future? Are you ready to stop playing small and have a greater impact in the world?

Are you a woman?

Are you an artist? Are you a politician who wants to step up her game or an aspiring politician? Are you a social worker or teacher? Are you a mum at home full time who wants to start an at-home business or re-enter the work force? Are you a 20-something who wants to kick-start her career or a retiree who wants to start a new venture?  Are you a Gen-X woman who wants to switch it up at work? What’s your story? Who are you and what do you want to do next?

Tara Sophia Mohr is a writer and teacher who focuses on women in leadership and well being.   Starting January 24th, 2012 she will be offering round two of her popular Playing Big course – a six month online programme for women.  Here’s what Tara said recently about Playing Big:

What my audience most wanted to learn was what I most wanted to teach. My biggest passion was their biggest quest: playing bigger. Specifically, how visionary, creative, entrepreneurial women can play bigger.

From there, I developed my Playing Big program – a natural outpouring of all that I already knew from my own journey to playing bigger, from coaching other women, from my MBA training, and from a lifelong passion for helping women share their voices. Over 100 women from around the world – from Dubai to Detroit – have participated in Playing Big, and now an amazing group is signing up for round two. (Taragentile.com)

You may have seen Tara on The Today Show discussing 10 Rules for Brilliant Women. Perhaps you’ve read her work on the Huffington Post.  Perhaps you’ve signed up for her E-mails and receive copies of her exquisite & sensitive poems focussed on helping women to quell their inner critic and take risks.

If you think you’d like to take part in Tara’s next six month programme, listen to this informative and uplifting  online phone call which provides more information about what you can expect.  (Note: You can pay for the cours on a monthly basis.) Over 100 women around the world will take part in this programme. Will you be one of them? If this isn’t an option for you right now, consider sharing a link to this page on your website or social media network (via LinkedIn, Facebook or Twitter, for example) and do check out Tara’s website.

It would a treat to hear from you so don’t be shy! You can comment about this posting using the comment function below or visit the BCFamily.ca Facebook page.

Related

Playing Big:  Experience of a previous participant

How are you playing big?  Reflections of a previous course participant

Your callings and playing Big.  Reflections of a previous course participant

Friday Photo: Autumn leaves and playing big.  Reflections of a previous course participant

Who is playing big?  Reflections of a previous course participant

Subscribe to Tara’s E-mails (ignore boxes under First Name)

Your Other Names: Poems by Tara Sophia Mohr

10 Rules for Brilliant Women PDF and Related Workbook

The Goals Guide: Turning Your Goals Upside Down and Inside Out (Free download)

7 ways to recognize your inner critic

Are You Choosing the Right Challenges?

If you are linked to the BC Family Twitter account, you might have noticed the following Tweet:

Just registered for the Fortune Most Powerful Women Virtual Conference  It’s free/looks like a great idea http://ow.ly/6MB6l

On October 4th, 2011 women everywhere who have access to the Internet will have a chance to listen in on – and to some degree take part in – the Fortune Most Powerful Women Summit Virtual Conference.  The conference will feature some of the most talented people working in their disciplines.  Some of the guests include the CEO of Stella & Dot, Jessica Herrin, Sheryl Sandberg of Facebook, and actor Glenn Close, to name just a few.  If you are interested in topics related to women in leadership, do check out the agenda online. 

Whether you’re a Stay at Home parent who volunteers in your community; you work part time with a home business; or, you work full-time out of the home, it can be helpful and inspiring to hear how other women are getting along in the world.  Year by year, as we get older, we increasingly realize just how much experience we have, how much we know, and how much we have to offer in our community,  both in a private and professional capacity.

Today writer, coach and wise living coach Tara Sophia Mohr shared a poem entitled This is Your Time.  In the conclusion she writes that [she] believes this is truly your time. The world needs your voice, your gifts, your light.  On Tara’s website she writes about her beliefs regarding women today:

Most brilliant women don’t see their own brilliance and are “playing small” and they know it: not speaking up, doubting themselves, seeing themselves as “not yet ready” to launch the big idea, the organization, to put themselves at the table. The 10 Rules, and the other work I do with women leaders are about learning how to quiet self-doubt, clarify purpose, and become comfortable with taking bold action in the workplace and in the world. That is what I teach, and I love to teach it because I’m still learning it myself.

If Tara’s ideas resonate with you, you will be keen read the Fortune Magazine write-up about the virtual conference and the related invitation to women and teenage girls everywhere: 

Fortune will stream all plenary sessions of the Summit to our virtual audience—plus customized sessions exclusive to the virtual audience. Join the conversation with most prominent women leaders in business, philanthropy, government, education, and the arts. Attend from wherever you are.

The best feature of podcasts, online shows and virtual conferences, for example, is that you can follow along as you go about your daily business at home or even at work.  In the spirit of Tara Sophia’s poem, is this “your time to ask your big questions, without apology?” 

Related

The Real Life Poems by Tara Sophia Mahr, Free Download

 

In interviews and workshops, Vancouverite and health and wellness expert Dr. Susan Biali promotes her approach to living a full and holistic life.  Her message resonates because her ideas are informed by her own personal experiences. She left a successful (and stressful) full-time position as a doctor so that she could pursue her unfulfilled passion for flamenco dancing. She now dances professionally part-time in Mexico and works part-time at Vancouver medical clinics. Her advice can be inspirational to busy parents who endeavour to make healthy living choices as a family, while instilling concepts of healthy living in their children.  Often intentions and goals do not match the reality of day-to-day routines.

In her book Live a Life You Love!:  7 Steps to a Healthier, Happier, More Passionate You Dr. Biali discusses seven steps to living well. These steps include the following concepts:

- Allow yourself to be you

- Learn to love yourself

- Honour your body (Both your physical body and your nutrition)

- Rescue and revitalize your relationships

- Get a life

- Make room for the divine

-  Make someday today

Here are further tips from Dr. Baili. All of these ideas appear to be based on common sense and pull together much of what we are hearing about and reading in health reports these days. However it is important to remember that Dr. Biali has successfully transformed what was an already “textbook” successful life, coloured by severe depression,  into a life that brings her much more happiness and well being.

1. Vanity can be a great motivator.

Dr. Baili explains that sugar can hurt your body in the long run; however, if you focus on how it can cause puffiness in your skin, your vanity may motivate you to cut down your sugar intake.

2. I’m a huge fan of anti-inflammatory foods.

Processed foods, sugars and refined flours increase inflammation. This is something that many other health and wellness experts are saying as well. Inflammation speeds up aging and chronic disease. One often hears a doctor say that one condition or another has an unknown cause, but is known to be triggered by inflammation.

3. The best advice I can give for mental well-being is to always look for the gift and the lesson in any challenge or crisis. My challenges transformed me into the person I am today. I wouldn’t give them up for the world.

It can be challenging to look for this gift where you are in the midst of a challenge or crisis. When a friendshp or relationship turns sour, for example, it can be hard to look for the gifts that that person brought into your life. What a struggle it can be to come up with ideas in a genuine fashion. Over time, though, it is possible to think of some gifts and have a much healthier perspective about the role that that relationship played in your life.

4. Passion can instantly transform a lack luster life into an extraordinary one. Find at least one thing that you love to do, and do it regularly. That injection of passion will light up all the corners of your life.

It can be hard to switch gears dramatically in one’s life to pursue one’s passion, as Dr. Baili did. Perhaps you are a single parent who is stuck in a “pay the bills” job. Over time and with careful planning small steps can lead to larger changes in direction. Additionally sometimes that passion can be found in side-line interests. This interest may not be the main focus of your life, but it can sustain you through more dreary challenges and requirements.

Dr. Baili has suggestions for those who have experienced anger, hostility, resentment or all-out blaming in any of your relationships:

Tend Your Own Garden.

Instead of wasting time thinking about or complaining about what someone is doing wrong, catch yourself and stop. Change your focus, immediately, to what would be the best thing you could do, right now, for yourself and your own life.

Learn to be Happy, No Matter What Others Do

If your happiness depends on the actions of another person, you (and they) are going to be miserable. Find, or create, things about your life that you enjoy, and focus on them when things get tough.

Listen to Your Body

Hostility and resentment can hurt you more than they do the other person. Learn to recognize signs of tension in your body: stomach pains, neck or back pain, headaches. At the first sign, do something that helps you immediately feel better (attacking the other person does not count!).

Own Your Own Buttons

If someone knows just what to do or say to set you off, don’t blame them. You can’t control them, but can control your reaction. Notice yourself as you react and interrupt it: e.g. take a time-out; leave the room; do something silly.

Focus on What’s Good.

Focus on what you like about the other person, and what you could or should improve in your own life. When you focus on the good things, the change in you will often cause the other person to miraculously improve on their own.

If you’re feeling down or lacking in motivation, give people like Dr. Susan Biali some of your time. You just might find that she will put a fresh spin on ideas that have been bumping about in your head for some time now.

If you are eat really well, particularly if you eat organic, and if you get regular exercise and you laugh, and you have fun, and you spend time with the people that are important to you…that is so critical to our health. And you have things in your life that you are passionate about and you drink enough water and exercise and you get enough sleep and you minimize stress as much as you can, if you go on vacations. If you do those things, whether you take all the supplements or you go to the alternative practitioner or your doctor or not, you are going to look better and you are going to have better health. (S. Biali speaking with Amy O’Brian, Vancouver Sun, Dec. 29, 2008)

Related
Dr. Susan Biali on Twitter

Morning exercise motivation tips by Dr. Biali

More articles by Dr. Biali

Passion is the Key to a Better Life

You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you, For life goes not backward nor tarries with yesterday. You are the bows from which your children as living arrows are sent forth.

Kahlil Gibran (1883 – 1931) Source: The Prophet, 1923, On Children

Image source for K. L. Jones’ artwork.

Bundle up all the characteristics found in Olympians, add in additional extraordinary skill and admirable efforts and you end up with Paralympians.  On March 12th, 2010 the Paralympics will start in Vancouver.  1,350 athletes from 43 different countries will compete in 64 events. Now that the 2010 Winter Olympics have ended, many people feel that the intensity of the Olympics focus should remain strong as we welcome the Paralympics to Vancouver.

To put this in perspective, the Paralympics represent the strongest example of honouring diversity in our society.  The athletes have overcome significant challenges in order to compete in these games.

The categories in the Paralympics include:

  • Amputee: Athletes with a partial or total loss of at least one limb.
  • Cerebral Palsy: Athletes with non-progressive brain damage, for example cerebral palsy, traumatic brain injury, stroke or similar disabilities affecting muscle control, balance or coordination.
  • Intellectual Disability: Athletes with a significant impairment in intellectual functioning and associated limitations in adaptive behavior. (This category is currently suspended.)
  • Wheelchair: Athletes with spinal cord injuries and other disabilities which require them to compete in a wheelchair.
  • Visually Impaired: Athletes with vision impairment ranging from partial vision, sufficient to be judged legally blind, to total blindness.
  • Les Autres: Athletes with a physical disability that does not fall strictly under one of the other five categories, such as dwarfism, multiple sclerosis or congenital deformities of the limbs such as that caused by thalidomide (the name for this category is the French for “the others”).

Paralympians are classified into one of three categories:  visually impaired, standing or sitting

Canadian families can relate to this concept of diversity.  Between physical, emotional and psychological and/or learning challenges, many children in Canadian households and within extended families experience some kind of disability that sets them apart as being different from the idealized notion of “norm”.  In this way we all can empathize with and appreciate the accomplishments of the Paralympians.

So let the games begin, bring on the enthusiasm and please feel free to share this posting with your friends by E-mail or on your social network.

If you are planning to attend the games we would love to hear your plans or hear about your experiences.

PARTICIPATING NATIONS

  • Australia Australia
  • Austria Austria
  • Belarus Belarus
  • Belgium Belgium
  • Canada Canada
  • China China
  • Czech Republic Czech Republic
  • Denmark Denmark
  • Finland Finland
  • France France
  • Germany Germany
  • Great Britain Great Britain
  • Greece Greece
  • Hungary Hungary
  • Iceland Iceland
  • Italy Italy
  • Japan Japan
  • Kazakhstan Kazakhstan
  • Mexico Mexico
  • Norway Norway
  • Netherlands Netherlands
  • New Zealand New Zealand
  • Russia Russia
  • Serbia Serbia
  • Slovakia Slovakia
  • Slovenia Slovenia
  • South Africa South Africa
  • South Korea South Korea
  • Spain Spain
  • Sweden Sweden
  • Switzerland Switzerland
  • Ukraine Ukraine
  • United States United States

Sports

Five sports will be on the 2010 program:

  • Paralympic alpine skiing.png Alpine Skiing: completed on a single ski, without ski poles or navigating based on a guide’s directions
  • Paralympic biathlon.png Biathlon: Biathletes with a visual impairment ski with a guide and shoot with electronic rifles enabling them to aim by sound
  • Paralympic cross country.png Cross country skiing: skis move parallel in the tracks, push off with the edge of their skis like skaters or sit ski in a track while seated in a sit-ski
  • Paralympic curling.png Wheelchair curling: all elements are the same except for sweeping.  More results remain in play.
  • Paralympic sledge hockey.png Sledge hockey:  athletes use two double ended sticks, one end has a curved blade for the puck while picks on the other end help maneuvere the sledge.



TV Listings

Saturday, March 13

- Opening ceremony 2PM CTV

- Sledge Hockey: Canada Vs Italy 10 AM, Rogers Sportsnet Pacific (live); 4 PM, CTV (delay)

Sunday, March 14

- Sledge hockey: Canada vs. Sweden, 1:30 PM, RSP (live)

- Daily highlights 3 PM, CTV

Monday, March 15

- Daily highlights, 12:30 PM, TSN

Tuesday, March 16

- Sledge hockey:  Canada vs. Norway, 8:30 PM, TSN (live)

- Daily highlights: 3:30 PM, RSP

Wednesday, March 17

- Daily highlights: 3:30 PM, RSP

Thursday, March 18

- Sledge hockey: semifinal, 12 noon, RSP (live)

- Daily highlights: 12:30 PM, TSN

Friday, March 19

- Daily highlights: 12:3 PM, TSN

Saturday, March 20

- Sledge hockey: gold-medal game, 12 noon, CTV (live)

- Daily highlights: 10:30 AM, RSP

Sunday, March 21

- Daily highlights: 4 PM, CTV

Local sites from the Winter Olympics that are operating during the Paralympics include:
* The British Columbia Pavilion

* Canada Pavilion

*LiveCity Downtown, Georgia and Beatty, 11 – 12:30 AM (Visit a created “piazza” featuring a large outdoor screen, daytime interactive school programming and street entertainment.  This site opens Feb. 11th.  It will reopen during the Paralympics from March 12 to March 21.)

* Olympic Cauldron

* Olympic Line Streetcar

* Robson Square Signature Celebration Site

* Royal Canadian Mint Pavilion

* Vancouver Art Gallery (Free admission during the games, open until 9 PM, Michael Lin artwork on north facade and free admission to a Leonardo da Vinci exhibition)

* Whistler Live

* Ziptrek Vancouver, Robson between Hornby and Howe Streets (A unique opportunity to zip over Robson Square).

Related articles:

Official Paralympic site (with news about ticket purchase)

Competition schedule

Information about the torch relay and the Follow the Flame website

Community centre events related to the Paralympics

Purchase Olympic street banners and help raise money for Haiti

Thrown down to bloggers and British Columbians

First ever Paralymipcs torch relay (news article)

Details about the Winter Paralympics

General information about the Paralympics

Paralympic Canada website

Disabledworld.com and www.ParalympicSport.TV will provide 150 hours of live and tape delayed video coverage of the games


When you worry and hurry through your day, it is like an unopened gift.. ..Thrown away…. Life is not a race.  Do take it slower. Hear the music before the song is over.

Every week it is likely that you receive an E-mail forwarded from a friend featuring some kind of poem talking about life issues.  Often photos of cute animals and children are attached.  Sometimes you are advised to forward the E-mail on to your friends so that you can cheer them up, or avoid some kind of chain E-mail curse.

In the case of the poem Slow Dance the poem can be traced back to a poet who shares his work on the Internet.  It is a poem worth reading, even if you do not forward it on.

Slow Dance

© David L. Weatherford

Have you ever watched kids on a merry-go-round?
Or listened to the rain slapping on the ground?
Ever followed a butterfly’s erratic flight?
Or gazed at the sun into the fading night?
You’d better slow down.
Don’t dance so fast.
Time is short,
The music won’t last.

Do you run through each day on the fly?
When you ask “How are you?”
Do you hear the reply?
When the day is done do you lie in your bed
With the next hundred chores running
through your head?
You’d better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.

Ever told your child, “We’ll do it tomorrow?”
And in your haste, not see his sorrow?
Ever lost touch, let a good friendship die
Cause you never had time to call and say “Hi?”
You’d better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift…
Thrown away.

Life is not a race.
Do take it slower
Hear the music
Before your song is over.

Image:  BCfamily.ca

I’d give all wealth that years have piled,
The slow result of Life’s decay,
To be once more a little child
For one bright summer-day.”

Lewis Carroll, “Solitude”


Image:  BCfamily.ca

Do you remember having one of these small, über bouncy rubber balls as a child?

Do you remember your strong desire to own one?

Do you remember how you marveled at the colours?

Do you remember taking care so that your ball didn’t bounce away?

Do you remember how your ball would bounce around with a life of its own?

Do you remember how the feeling of owning your ball made you so happy?

Such a simple pleasure.

Do you remember?

170,000 bouncy balls rushing down a San Francisco hill. Song: “Heartbeats” by José González.

Making of the advertisement:

Here are two thought provoking pieces about life and how it can be lived.

DESIDERATA

?

Go placidly amidst the noise and hast, and remember what peace there may be in silence.

As far as possible without surrender be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.

Avoid loud and aggressive persons, they are vexatious to the spirit.

If you compare yourself with others, you may become bitter or vain, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.

Keep  interested in your career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs; for the world is full of trickery.

***

But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection.

Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.


Nurture strength of spirit to shield you in sudden misfortune.

But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself.


You are a child of the universe, no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be, and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery and broken dreams, it is still a beautiful world.

Be cheerful.

Strive to be happy.

(*** Flight 93 passengers who attempted to take back the plane before it crashed. Sept. 11, 2001).

“ADVICE LIKE YOUTH” COLUMN

“The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience.”

Related Posts with Thumbnails

© 2010 BC Family RSS & Privacy Statement Suffusion WordPress theme by Sayontan Sinha