Are Your Home Gym Efforts Going Nowhere?

How are your at home – AKA Home Gym – efforts going these days? Have you returned to group exercising at your local community rec centre or gym? This has been an issue with which I have grappled for some time now, as Covid keeps on keeping on, the cost of living gets more expensive and my household budget gets even tighter than it already was pre Covid. Should I keep trying to become a home gym slayer or should I return to group classes at a local gym?

Working to End Pediatric AIDS Since 1988

Since 1988,  the Elizabeth Glaser Pediatric AIDS Foundation has been the leading  nonprofit organization dedicated to creating a future of hope for children and families worldwide by eradicating pediatric AIDS; providing care and treatment for people with HIV/AIDS; and, accelerating the discovery of new treatments for other serious and life-threatening pediatric illnesses.

Beyond the Medical Tests

A little over a year ago, I found myself in a situation that really increased my stress levels. My doctors were running extra tests for two types of cancer at the same time.

Me Too. How About You?

There’s an elephant in the room taking up too much space – affecting everyone from the very young to the elderly. Its name is Anxiety. One estimate made in the health community listed anxiety as the number one health condition that will affect people in the next few years. As the #BellLetsTalk hashtag trends on social media this week for the Bell Lets Talk mental health awareness campaign, it’s a good time to consider how mental health challenges affect everyone in Canada.