How are your at home – AKA Home Gym – efforts going these days? Have you returned to group exercising at your local community rec centre or gym? This has been an issue with which I have grappled for some time now, as Covid keeps on keeping on, the cost of living gets more expensive and my household budget gets even tighter than it already was pre Covid. Should I keep trying to become a home gym slayer or should I return to group classes at a local gym?
Since 1988, the Elizabeth Glaser Pediatric AIDS Foundation has been the leading nonprofit organization dedicated to creating a future of hope for children and families worldwide by eradicating pediatric AIDS; providing care and treatment for people with HIV/AIDS; and, accelerating the discovery of new treatments for other serious and life-threatening pediatric illnesses.
This is a four part series about the Blue Zone lifestyle, trying new exercise choices, the Norwegian concept of Friluftsliv and vertical gardening.
This is a four part series about the Blue Zone lifestyle, trying new exercise choices, the Norwegian concept of Friluftsliv and vertical gardening.
This is a four part series about the Blue Zone lifestyle, trying new exercise choices, the Norwegian concept of Friluftsliv and vertical gardening.
As more and more celebrities are announcing surrogacy pregnancy, this pregnancy options is gaining more attention.
Simply put – women age 40+ need to do a deep dive into health research about the ways that women’s health changes at this age.
A little over a year ago, I found myself in a situation that really increased my stress levels. My doctors were running extra tests for two types of cancer at the same time.
Spanish Influenza was an unusually deadly influenza pandemic that had a devastating impact on troops overseas and on the population at home here in British Columbia and – closer to my home – a few stones throw down the hill.
There’s an elephant in the room taking up too much space – affecting everyone from the very young to the elderly. Its name is Anxiety. One estimate made in the health community listed anxiety as the number one health condition that will affect people in the next few years. As the #BellLetsTalk hashtag trends on social media this week for the Bell Lets Talk mental health awareness campaign, it’s a good time to consider how mental health challenges affect everyone in Canada.